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People choose alternative medicine and natural health over conventional health practices for a number of reasons. Perhaps you are at a point in your life where you are experiencing minor health problems and are seeking alternative methods to conventional health practices that often dont work. Or, perhaps you feel healthy and want to maintain this health by supplementing your current diet and lifestyle with natural health practices.

Types of Alternative medicine

Since there are varying types of alternative medicine each offering their own philosophy and discipline, you will have to decide what form of alternative medicine is best able to help you heal any particular health problems that you have. Following are types of alternative medicine:

• Herbal medicine. Herbal medicine uses certain properties of herbs and other plants in the form of dietary supplements as a means to promote health and to heal specific health problems. Plant parts used can include the leaves, flowers, stems, or a combination of all. examples of some commonly used herbal medicines include green tea which may have an anti-cancer effect, valerian root used to treat insomnia, peppermint tea for digestive issues, and Echinacea extracts to limit the length of colds.

• Chinese herbal medicine. Also known as herbology, Chinese herbal medicine involves combining medicinal herbs to heal the body. The focus is on preventing disease before it has a chance to manifest itself, as well as treating existing health problems. A key to the success of Chinese herbal medicine is the treatment of each patient as an individual with herbs mixed specifically for each patient.

• Acupuncture. Acupuncture is a technique of inserting and manipulating needles into acupuncture points on the body to stimulate nerve impulses and restore health and well-being. It is believed that your life energy, or qi, travels along your body on what are known as meridians. When this flow of energy is broken and damaged, your body is weak and results in health issues.

• Acupressure. Acupressure involves placing physical pressure by hand or elbow on acupuncture points on the surface of the body. Shiatsu is a form of acupressure that promotes the prevention and recovery of illnesses by stimulating the immune system and natural healing power the people already possess.

• Massage. The goal of massage is to apply pressure, tension and motion to the soft tissues of the body to assist with healing injury, relieving psychological stress, manage pain and improve circulation.

• Reflexology. Also known as zone therapy, reflexology is the practice of stimulating nerves on the feet, hands and ears to encourage a beneficial effect on other parts of the body, or to improve your general well-being. It stimulates the blood flow to particular parts of your body while relieving the tension in your body and mind.

• Homeopathy. Homeopathy is the principle of treating like with like. Homeopathic remedies are substances derived from plants and minerals that are diluted in a precise way as to cause toxic behavior and cure the symptoms.

• Yoga. yoga uses specific body postures to reduce stress, slow breathing and heart rate, lower blood pressure, and promote relaxation that is necessary for a healthy mind and body.

• Aromatherapy. Aromatherapy uses the extracts of plants, known as essential oils, and other scented compounds to relax and balance the body. An example of aromatherapy is eucalyptus oil and mint which is used to provide relief for the airways during a cold or the flu.

• Ayurveda. Ayurveda operates on the precept that various materials of vegetable, animal, and mineral origin have some medicinal value for curing illness and/or for maintaining good health. Ayurveda originated in india and is based on the philosophy that disease occurs when you are not living harmoniously within your environment.

• Meditation. meditation is a relaxation technique used to reduce and alleviate symptoms of ill health including headaches, back pain and high blood pressure.

These are examples of alternative medicine. Since there are many variations, it is important to research alternative medicine as it relates to your health issues and your lifestyle.

Hilary Basile is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable tips and resources for handling lifes major events. Whether youre planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, youll find answers to your questions at MyGuidesUSA.com. Find tips and resources on exercise and fitness programs, exercising with health conditions, childrens fitness, and more at http://www.myguidesusa.com/fitnessandexercise

Actually, the term "visualization" is a misnomer. With this technique, you will be using more than just your visual golf faculties. When you do power golf Visualization, besides seeing what you desire, you will also hear it, smell it, taste it, and feel it.

Whatever you think about most often, expands in your golf game.

So if you are constantly worried about not having a consistent swing, you will get more life experiences of not having a consistent golf swing. Focusing your golf mind on opportunities to improve your swing will get you a thousand times further than worrying about not hitting the ball consistently.

But power Visualization is more than just positive thinking. It's about putting your mind and body in the ideal place first, and then flooding your subconscious with a colorful experience of your golf game as you want it.

The more relaxed you are, the more open your subconscious is to receive the messages you want to send it. And the more senses that you involve in your power Visualization, the more of an impact it will have.

Let's say that you wanted to have a pro golf swing. The meaning of a "pro golf swing" is too vague a term. What kind of pro swing do you want? You need to be absolutely specific. You want the same swing with the driver as tiger for example.

And once you have that decided, you're going to power Visualize it. You are going to see yourself walking up to it. Your are going to feel how smooth and perfect the outer body feels. You can yourself seeing in the same set-up position like tiger, seeing yourself in the same position at the top of the backswing etc. You get the point.

Here's another important characteristic of the subconscious mind: it can't tell the difference between your outer world and your imagination. Meaning that if you visualize an event in great detail and with a lot of emotion, your subconscious mind will believe that it's really happening.

And the more times you practice power Visualization properly, the more "real" it will seem to your subconscious. This is key because once it believes your visualization to be a fact, it will feel tension when your current outer reality doesn't match up. It will then go your assistance by sending you ideas, opportunities and motivation to transform your outer world.

Action plan for power Visualization:

Step 1: Decide what part of your golf game you want to visualize.

Step 2: Lay or sit down in a comfortable position. Listen to relaxing nature sounds with subliminal affirmation.

Step 3: Take a deep breath, hold it for a count of three, and as you exhale, say the number 10 to yourself. Take another breath, hold it for a count of three, and as you exhale, say the number 9 to yourself. Repeat this until you get to the number zero.

Step 4: Now visualize your goal. Don't view it from the third person. put yourself there. Use all of your senses. Experience in vivid detail how this goal looks, feels, tastes and sounds like. Smell the grass on the golf course. The more specifics you can add, the stronger the effect. You will know that you are doing it correctly when you start to feel excited. This is caused because your subconscious mind honestly thinks that this event is happening. It causes you to feel joy.

Step 4: Once you have visualized as many details about the goal as you have the time for, and the amazing golf mind video is over you can start to come back to full awareness. Take a deep breath, hold it for a count of three, and as you exhale, say the number zero to yourself. Continue this process until you get back to ten. Hold your breath once more, and this time as you exhale, say the following phrase out loud: "I am now fully awake, energized and refreshed." Done correctly, you will feel energized and refreshed.

Andy discovered a secret mental golf technique that is successfully used by the top tour pros. tiger is said to use subliminal mental golf training since he was 13.

You can watch a free video and get a free subliminal mental golf audio to improve your short game instantly here: http://www.amazinggolfmind.com